If you’ve never been for a massage, are thinking about trying one but something is holding you back, then read on! There are so many great benefits of a massage, you shouldn’t let unfounded fears and concerns prevent you from trying something so life-enhancing. Here are some of the Frequently Asked Questions (FAQs) that we often encounter.

12 Massage Questions and Answers

1. What can I expect during my first massage?

You’ll have to fill out a health history form just so your massage therapist is aware of any previous injuries or problems. You’ll probably go over these in person, outlining any problems you’re having on the day so that the massage therapist knows which areas need the most work. Allergies will also be discussed, as certain massage oils or creams could trigger these. Thereafter, you’ll be asked to dress in a gown provided by the salon and lie on the massage table for the massage to begin.

2. What do I wear for the massage?

The idea of a massage is to be completely relaxed and comfortable. That’s why you are welcome to dress to your level of comfort. Some prefer to remain in their underwear, others are quite happy to be naked for the massage – either way, your therapist will provide you with space to get ready, and a sheet for cover.

3. When should I avoid getting a massage?

If you do have any health concerns, you should check with your general practitioner before getting a massage so as not to acerbate any issues. If you are feeling unwell at all, or have any contagious skin conditions, then rather delay the massage until you’re not ill or contagious. Those undergoing chemotherapy or other intensive medical treatments are also not suited to getting a massage, as are women in their first trimester.

4. Can I get a massage if I’m pregnant?

There are specialist massages – prenatal massages – which are really great for alleviating the aches and pains of pregnancy. It’s best not to get a massage in your first trimester, but thereafter you will be fine, just make sure you inform your massage therapist and that they’re certified for prenatal massage.

5. What if I have skin conditions?

As mentioned, if you have a contagious condition then you must wait until it has completely cleared before getting a massage. However, rest assured that massage therapists are professionals who deal in skincare, so there’s no need to be embarrassed. They should be able to assist in making product or treatment recommendations, if anything.

6. What if I fall asleep during the massage?

No problem! Falling asleep at any other time might be considered rude, but not during a massage. It’s really just a compliment to their skill at creating a sense of relaxation and ease.

7. Should I talk during the massage?

Some people are simply uncomfortable with silences and prefer to chat during the massage. However, this is generally a time of relaxation and the massage therapist doesn’t expect you to keep talking throughout. Be sure to advise him or her of any tension and whether you’d like anything adjusted.

8. What if I get an erection during the massage?

This is one of the biggest concerns for many men, and it does sometimes happen. However, there is no reason to be embarrassed or concerned. Any form of touch can activate the parasympathetic nervous system which could result in an erection. You might want to consider wearing fitted underwear for more coverage, but the therapist will simply ignore this like a professional. However, in no circumstance will sexual advances be tolerated in the treatment room.

9. Can massage help me lose weight?

While there is no substitute for exercise and a healthy diet, the massage treatment is known to lower levels of your stress-eating hormone, cortisol, so you’re less likely to want to eat thereafter.

10. Can massages help with headaches?

Yes, the tension release associated with massage is actually a natural remedy for treating headaches or migraines. Be sure to inform your massage therapist beforehand if you are suffering from such an ailment for particular attention to those pressure points.

11. What are the other health benefits of massage?

In addition to lowering your cortisol levels and treating headaches, massages have a number of health benefits that can be enjoyed:

· They are known to relieve stress and associated ailments.

· They can boost the immune system by increasing your natural viral defences.

· They alleviate stress, anxiety and depression for improved mental health.

· They assist in pain management associated with illness and injury, and increase your range of motion.

· The reduce muscle tension and improve exercise performance.

Common massage questions and answers

12 Massage Questions and Answers