Time to Let Go of Stress

The 7th of this month is stress awareness day and we believe there is no better time than now to take a step back, take a breather, relax, regroup, rewind and destress. We know that it may not be as easy as it sounds and that life is probably more stressful than ever. But here are a few great reasons why you have no choice:

• Stress has an enormous effect on your body, causing headaches, tension, chest pain, fatigue, sleep problems, changes in sex drive and more;

• Stress has a large effect on your mood, causing anxiety, restlessness, lack of motivation or focus, sadness, depression, irritability and anger; and

• Stress affects your behavior, leading you to over or under eat, causing social withdrawal, increasing the likelihood of substance abuse, changing your personality and more!

So, here are some easy ways to destress:

1. Exercising

2. Try maintain a sense of humour

3. Socialising

4. Set time aside for hobbies

5. Relaxation techniques such as breathing, meditation or yoga and

   Our Favourite………..

6. Getting a massage

We would love to pamper you from head to toe, so book in to Evolve this month so that our fully qualified therapists can destress, revive, rejuvenate you from head to toe. We have an Evolve Awakening Signature destress ritual, this bespoke signature treatment, comprising, aromatherapy oils, citrus, glass balls and hot stones, is performed nowhere else in the world!

Unsure whether you really are stressed? Stress may be a good thing, motivating you to meet deadlines, push limits and work harder. But that being said, it can also be truly crippling. Chest pain, shortness of breath, sweating, dizziness, nausea, pain from your shoulder to your arm are all signs of stress. Don’t leave these signs, see your doctor, it probably is time to make some major lifestyle changes, and the time is now.

We are giving away free Arabian mud rasuls together with coffee and cake with every couples massage booked during our stress awareness month.

Wishing you a wonderful week and hoping to be part of your journey to a healthier, happier, less stressed you.